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Sleep Better Feel Better

Event Description:
Dozing off in class? Frustrated by restlessness nights? Sleep deprivation can take a toll on your grades, relationships, and overall mental health. Learn how to improve sleep hygiene with a few effective techniques.

Location Information:
SJSU Main Campus - Student Wellness Center
Room: 375

Contact Information:
Name: Jimma Cortes-Smith
Phone: 408-924-5927

Additional Information
Please register because space is limited and workshops with low registration may be cancelled. We will accept walk-ins if space is available.

This workshop is for SJSU students only and is wheelchair accessible. If you need other accommodations, please contact: Counseling & Psychological Services, Student Wellness Center, Room 300b, 408-924-5910,

Event Type

  • Workshop