San Jose State University

Calendar

Back to All Events

Sleep Better Feel Better

Event Description:
Dozing off in class? Frustrated by restlessness nights? Sleep deprivation can take a toll on your grades, relationships, and overall mental health. Learn how to improve sleep hygiene with a few effective techniques.

Location Information:
SJSU Main Campus - Student Wellness Center
Room: 375

Contact Information:
Name: Jimma Cortes-Smith
Phone: 408-924-5927
Email: jimma.cortes@sjsu.edu

Additional Information
Please register because space is limited and workshops with low registration may be cancelled. We will accept walk-ins if space is available.

This workshop is for SJSU students only and is wheelchair accessible. If you need other accommodations, please contact: Counseling & Psychological Services, Student Wellness Center, Room 300b, 408-924-5910, www.sjsu.edu/counseling.

Event Type

  • Workshop