Dozing off in class? Frustrated by restlessness nights? Sleep deprivation can take a toll on your grades, relationships, and overall mental health. Learn how to improve sleep hygiene with a few effective techniques.
SJSU Main Campus - Student Wellness Center
Name: Jimma Cortes-Smith
Please register because space is limited and workshops with low registration may be cancelled. We will accept walk-ins if space is available.
This workshop is for SJSU students only and is wheelchair accessible. If you need other accommodations, please contact: Counseling & Psychological Services, Student Wellness Center, Room 300b, 408-924-5910, www.sjsu.edu/counseling.